🦈 Don't let the shorter days scare you away from your goals! As the October air turns crisp and the evenings grow darker, it's the perfect time to carve out a stronger, more resilient you. Join Shark Fitness Training for our October outdoor boot camp session in the heart of Francis Park. Our expert trainers will guide you through powerful workouts designed to challenge every fitness level, from absolute beginners to seasoned athletes. Experience the incredible energy of our community as you boost your endurance, build functional strength, and transform your health under the autumn stars. The best time to commit is now—reserve your spot before it vanishes and attack your goals!
Our classes start very promptly and we ask that Clients arrive early to prepare for the session. Clients should arrive well-nourished, hydrated, and dressed in layers appropriate for the evening weather, bringing water and a mat or towel if preferred. The class will start with a short jog, dynamic stretches, and calisthenics designed to get the body ready to work.
Each class is different. Clients perform a variety of strength and endurance challenges along with calisthenics that address all areas of the body equally. The two primary focuses of the program are hard work and attention to detail in regards to training technique. Timed sets and three different levels of resistance bands are used to allow each person to genuinely train at their best level without competing or comparing themselves to other clients.
Our Clients average over 10 years in the program and they are the true reason behind our success by creating an outstanding supportive environment for new trainees. The class will feel overwhelming as you start, as any professional training program should. Results have to be earned and it certainly isn’t easy. When you are ready to train professionally by people who genuinely care about your success, Shark Fitness Training is the obvious choice.
NOTE MEETING LOCATION! Class meets Tuesdays and Thursdays from 6:00 PM - 7:00 PM and gathers across from 6445 Nottingham.
From March well into December we train outdoors – in the heat, the cold, the wind, and the rain. We believe that training in less than ideal conditions builds character and a true fitness mindset.
You must bring your own resistance bands. You will also be responsible for holding on to your keys during class (we recommend a carabiner on your water bottle or a key belt) and bringing your own bug spray if you use it.
If you need to purchase a set of bands (1 red, 1 blue, 1 black), you can order them here: https://bit.ly/SFTRB3. You will get a 20% Shark discount + a FREE door attachment.
The price for the October session is $117 ($13/class).